About Becky

You know what really sucks? Anxiety. It f***ing sucks! How many of you right now reading this agree? Just thinking about feeling anxiety gives me anxiety, but guess what? There's a way to manage it. For so many years I thought that it was "normal" to be feeling like a chicken with my head cut off with a trillion thoughts running through it at the same time. Duh? Doesn't everyone breathe in short breaths? (trigger warning) ...NO...Here's what talking to a therapist did for me and how I hope to help you. I learned that losing a parent at a very young age, from a terminal illness, really f***ing hurt. 
The process wasn't easy, but therapy helped with gaining awareness of all the ways hurt manifested itself, into deep-rooted psychological pain and suffering, affecting everything from my sense of self to my beliefs/values, and all of my relationships. Therapy is not just talking. It's feeling and yes, learning to feel ALL THE FEELS - even the sh**ty ones.
As your therapist, I'm on your side. If you want to scream, I'll tell you to feel it. If you want to cry, I'll tell you to cry as hard as you want. Your feelings are safe in therapy. I see you. You are precious and your feelings are valid. Ready to take the next step? You've read this far. You got this! Let's do this!